Habit Formation: Debunking the 21-Day Myth & Building Consistency

The short answer is: it depends.
While the popular notion is that it takes 21 days to form a habit, research suggests this is a myth. The reality is much more complex.

• Individual differences: Factors like personality, motivation, and previous habits play a significant role.
• Type of habit: Some habits form faster than others.
• Consistency: Regular practice is key to solidifying a new habit.
  Generally, studies suggest it can take anywhere from 18 to 254 days to form a habit.
  Tips to Build an Exercise Habit:
• Start small: Begin with short, achievable workouts.
• Consistency is key: Aim for regular exercise, even if it’s just for a short duration.
• Find a workout you enjoy: This makes it more likely to stick with it.
• Reward yourself: Positive reinforcement can help motivate you.
• Build a routine: Establish a specific time and place for your workouts.
• Find a workout buddy: Having a partner can increase accountability.
  Remember, forming a habit is a journey, not a destination. Be patient with yourself and celebrate small victories along the way.